Towel Dry Those Negative Thoughts

Digital Workbook

Are you familiar with Negative Nancy? Have you met her before? She says words to herself like " I can't", and "I'm a failure". If she hangs around with you, here is your opportunity to explore ways of washing yourself of her inner negative narrative. Learn a few ways of applying key concepts to combat the negative thought process and reinforce a new way of thinking! This Digital Workbook takes you on a journey of diving deep into self reflection and combating inner negative narrative. Amanda's Towel Dry Those Negative Thoughts gives you opportunities to make you more self aware to turn that frown upside down!